Arnold Schwarzenegger gives Jason Kelce weight-loss tips following NFL retirement

“Then, when that is done, and you have deltoids, and you have pectoral muscles, and you have a huge chest and lats and the back, now you go and start chiseling away, because now it’s about the perfection.

“”I’m in the process right now, I’m retired. I’ve played my whole career at 295. I’m trying to get down to 250, 260,” Jason told Schwarzenegger. “My goal is two pounds every week, lose it. I want to lose it but maintain my muscle mass. I’m trying to monitor my protein, my carbs, my fats and make sure that I’m hitting at least one pound per body weight.

“”You want to slowly decrease the fat and increase the muscle mass. That is the key thing,” the “Predator” actor added. “So, with the exercising, and with the machines and the weights and all of that stuff, you should be able to do that very easily. I know that you have lifted some serious weights.”